A nightly tradition. Come up to the quad-facing fourth floor common room of Prospect at 10:30 or 11:00pm weeknights and be a man (either a man-man or a man-woman). A full circuit takes just over ten minutes and, with repetition, will leave you jacked. Being a man, or male for that matter, is not a prerequisite for participation. Mission Abs does not stand a chance. Don't even get me started on the so-called Frosh Quad abs, which are far superior and everyone should actually go there. Colin Carroll is just too embarrassed to admit that he couldn't cut it over at the Quad and so has resorted to below-the-belt libel and slander to try to reclaim some former vestige of his self esteem. Frosh Quad Abs - BE THERE 9:00 weekday nights in the basement common room of Sage...If you're tough enough.