A nightly tradition. Come up to the quad-facing fourth floor common room of Prospect at 10:30 or 11:00pm weeknights and be a man (either a man-man or a man-woman). A full circuit takes just over ten minutes and, with repetition, will leave you jacked. Being a man, or male for that matter, is not a prerequisite for participation. Mission Abs does not stand a chance. Don't even get me started on the so-called Frosh Quad abs.