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A nightly tradition. Come up to the quad-facing fourth floor [[common room]] of [[Prospect House|Prospect]] at 10:30 or 11:00pm [[weeknights]] and be a man (either a man-man or a man-woman). A full circuit takes just over ten minutes and, with repetition, will leave you [[jacked]]. Being a man, or male for that matter, is not a prerequisite for participation. [[Mission Abs]] does not stand a chance. Don't even get me started on the so-called [[Frosh Quad abs]].