Basics of Ultimate Frisbee

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The Stack

The offense forms a line of players toward the middle of the field creating field space to the left and right of the handler (person with the disc). Players cut one at a time from the back of the stack toward the force side.

  • Clearing: If you don't get the disc when cutting or the handler calls you out sprint back into the stack so that space is clear for the next person to cut.
  • Vertical cuts: Cut vertically, or up and down the field, rather than side to side. Horizontal cuts cut off players who are cutting after you and are more difficult to complete.