Basics of Ultimate Frisbee

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=== Cutting ===
The best way to make a '''cut''' (trying to get open when you don't have the disc) is to take several hard steps in one direction, and then sprint full out in the direction you'd like to receive the disc. Trying to "shake off" your defender, or "spin around" him or her will waste time and not work. Sometimes you won't even need a fake--simply sprint hard to the place you want to catch the disc.
'''====Types of Cuts'''====
* '''In cut:''' A vertical cut that goes toward the '''handler'''.
* '''Deep cut:''' A vertical cut that goes away from the '''handler'''.